Relax with Scent!

I personally am OBSSESED with fragrance & more so oils, I perfer burning oils than candels & My faves are from Bath & Body works, I try to stock up after christmas, otherwise they are $7.50 - $8.50 they can last IF you dont burn them often, as for me I burn them like crazy LOL! I reccomed scents to relax, they say memroy & scent are connected, I suggest finding your favorite childhood memory, maybe your Grandmother's soup & making it for dinner, or the perfume your mom wore when you were little..things like that! :)

Oil Burner

energys!


Stress relief pillow mist!

For more info on different scents & what they do read below:

Lavender to relax! Some scents work best to calm you down, relax you and prepare you for sleep. Lavender, for example, is well known as a scent that will relax you and it is said that lavender will actually slow your body down by reducing your heart rate and your blood pressure and by relaxing your muscles. That may sound pretty far fetched but it's been proven to be true.

Other relaxing aromas:There are some other scents that approximate the effect of lavender on your body and mind:

Bergamot: Bergamot oil is the oil that is extracted from the peel of the bergamot orange; a small citrus fruit that is mainly found in the south of Italy. (This is NOT the perennial plant in the mint family known as Bergamot, Bergamot mint, Oswego Tea or Crimson Beebalm). The Bergamot orange is most well known as a source for a flavoring used in Earl Grey brand teas. Bergamot has a sweet, spicy scent that is refreshing and uplifting.

Sandalwood: Sandalwood is one of the oldest incense materials; it has been in use for at least 4,000 years and is a very important ingredient in both the traditional and modern formulas of Japanese incense. Sandalwood has a woody, exotic scent that is warming and relaxing.

Majoram: Marjoram is a member of the oregano family. It has a warm, spicy scent (similar to mild oregano) and is noted for its soothing, warming effects.

Sage: The aromatic spice found in the kitchen is also available as an essential oil. The scent is exotic and the effects may be relaxing to some.

Scents that sintillate: Time to turn your bedroom into something other than a sleeping room? Some scents will relax you while others have a refreshing, invigorating effect.

Citrus: Citrus is an energy and mood enhancer. The citrus scent can turn your bedroom into a launch pad for your day.

Fruit and Flowers: Fill your bedroom with the scents of fruit and flowers and romance will be in the air -- these scents weaken a man's defenses and get his blood flowing. Jasmine, Gardenia, Sandalwood, and Rose scents are also said to nurture the romantic spirit.

Mint and Pine: Mint and pine (used in moderation) are clean, uplifting scents that will help you start the morning with a refreshing optimism.

Tips on scented candles:Scented candles that aren't used or stored properly will quickly loose their scent; some quick tips to keep those candles smelling good:

Keep candles out of the light when not in use. When exposed to bright sunlight or bright room light their color and smell will fade.

After burning a candle wipe the excess carbon off the wick.

Don't burn a candle for too long; the rule is one hour for every inch of diameter. Then put it out and let it cool before re-lighting it.

Keeping candles in the refrigerator will make them burn more slowly and evenly. Wrap them up good before putting them in the refrigerator so the wick doesn't absorb moisture.

Keep candles separated from each other by at least three inches while they are lit. This keeps each one burning slower and more evenly.

☺Tea Essentials☺

Ok So now that We've covered what herbs are best for relaxing, let me tell you the wonderful tools to have for a perfect tea-party for 1 or 2. (I like having tea with my daughter) Let's have a look-see..

I came across this gorgeous little gadget called Teaposy Blooming teas .
'Tis very interesting & actually says it's relaxing because once the tea brews, it turns into a flower! wow! Can we say must have! (I already have this on My wish list) :)


The next thing I love to have handy is a Tea infuser. One of the best places I like to go to is My local health food store & stock up on herbs so I can blend & make my own teas!

Of course what is tea without a teacup? I say buy yourself an extra special teacup or go to your Mom's house & take one from her china cabinet, an old one that may have some meaning. My Mother gave me some of My Grandmother's china & I use these teacups, which definitly makes My tea way special. :)
Here are some pictures of My special cups.

I love this tea cup, I have the plates, the plattter.etc. It is Johann Haviland Bavaria.:)

This other piece is also part of a collection, what I LOVE about this it's a teacup with a special platter plate so you can add goodies. I bought this at a yard sale.

Personally I don't like to sweeten My tea with sugar, I highly recommend Honey & if you've never tried flavored honey OR honey sticks you've been missing out! Promise me will will try these, I found the best deal for you here.

Last, but not least to truly enjoy a cup of relaxing tea, you must pick the perfect spot. Make a spot for yourself outside where you get the best scenery possible, or inside in the most peaceful place. Make a place for yourself where their are pictures of your loved ones, add fresh flowers, turn some relaxing music on, or sit at your computer & read this blog! :) tehehehe.

Here is My outdoor tea-time sunset, isn't it relaxing?

ツ~Tea Time recipes~ツ

I Love Tea there is nothing more relaxing than a cup of tea to calm the nerves, Chamomile is by far My favorite. Other relaxing herbs for tea include: (click on each to learn about more benefits)

Chamomile
This tea is used to reduce stress, promote relaxation and restful sleep, reduce inflammation and more.

Passion flower
This tea will help calm anxiety, nervousness, relax your muscles, and can help you sleep.

Kava
This tea has been shown to medically effective in elevating mood, reducing stress and enhancing relaxation.

Lemon balm
This tea is used to fight insomnia & also proven to enhance your memory & mood.

Lavender
This tea may help calm nervousness and anxiety. It may also be used to alleviate stress and uplift flagging spirits.

Valerian
This tea soothes and sedates the nervous system.

Lobelia
This tea tea may help in sedating the nerves, thus easing tension and panic.

Take time for Yourself..

by GypsyFox

Whether you are young,old,single, a parent or not, we all need that time for ourselves to reflect on life & relax. We tend to put ourselves in the back burner at times & it's not fair, not only to ourselves, but to others. We cannot possibly give or love others, if we cannot give to ourselves & love ourselves. it it impossible. So let's take the time to find out ways to take care of ourselves, I think you have 5 minutes to spare for yourself, don't you? there are many different ways to spoil yourself & I will share these things with you & hopefully show you how much a difference this can make in your life.